Poking around the intersection of KM and Social Media
I’ve completed the first three weeks of my Fit Challenge. This week I lost one pound, bringing my three week total to 9 lbs. I was disappointed in the apparent drop, but Gina at Outdoor Fitness Adventure Club reminded me what one pound of butter looks and feels like. The photo to the right shows […]
Two weeks ago I began a “Fit Challenge” at San Clemente’s Outdoor Fitness Adventure Club. I’ve adapted their eating plan to incorporate Tim Ferriss’ “Slow Carb” plan from his book The 4-Hour Body, including the free day. The first four days I stuck to the detox plan (all described in this post, with a photo of […]
“If you haven’t got your health, then you haven’t got anything.” – Count Rugen (The Princess Bride) 2010 was a banner year for fitness, personally. I had set a goal to hike the entire John Muir Trail — plus some — and backpacked over 230 miles in three weeks, culminated by summiting Mt. Whitney, the […]