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Jeff Hester

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fit challenge

Fit Challenge: Week 3 Update

Fit Challenge: Week 3 Update

by Jeff Hester · Feb 28, 2011

I’ve completed the first three weeks of my Fit Challenge. This week I lost one pound, bringing my three week total to 9 lbs. I was disappointed in the apparent drop, but Gina at Outdoor Fitness Adventure Club reminded me what one pound of butter looks and feels like. The photo to the right shows […]

Filed Under: body, Personal Tagged With: fit challenge, fitness, four, postaday2011, Tim Ferriss

Fit Challenge Week 2 Results

Fit Challenge Week 2 Results

by Jeff Hester · Feb 21, 2011

Two weeks ago I began a “Fit Challenge” at San Clemente’s Outdoor Fitness Adventure Club. I’ve adapted their eating plan to incorporate Tim Ferriss’ “Slow Carb” plan from his book The 4-Hour Body, including the free day. The first four days I stuck to the detox plan (all described in this post, with a photo of […]

Filed Under: body, Personal Tagged With: diet, fit challenge, fitness, OFAC, postaday2011, Tim Ferriss

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