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Jeff Hester

Poking around the intersection of KM and Social Media

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fitness

Fit Challenge: Week 3 Update

February 28, 2011 by Jeff Hester 9 Comments

I've completed the first three weeks of my Fit Challenge. This week I lost one pound, bringing my three week total to 9 lbs. I was … [Read more...] about Fit Challenge: Week 3 Update

Filed Under: body, Personal Tagged With: fit challenge, fitness, four, postaday2011, Tim Ferriss

Fit Challenge Week 2 Results

February 21, 2011 by Jeff Hester 4 Comments

Two weeks ago I began a "Fit Challenge" at San Clemente's Outdoor Fitness Adventure Club. I've adapted their eating plan to incorporate Tim … [Read more...] about Fit Challenge Week 2 Results

Filed Under: body, Personal Tagged With: diet, fit challenge, fitness, OFAC, postaday2011, Tim Ferriss

Fitness Challenge #2

February 7, 2011 by Jeff Hester 19 Comments

"If you haven't got your health, then you haven't got anything." - Count Rugen (The Princess Bride) 2010 was a banner year for fitness, … [Read more...] about Fitness Challenge #2

Filed Under: body, Personal Tagged With: challenge, detox, diet, fitness, health, postaday2011, workout

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